Chicken Roll Ups

Chicken Roll ups.jpg

Chicken Roll Ups 

(adapted from Dashing Dish recipe)


for the chicken
  • 1/2 lb. boneless, skinless chicken breasts
  • 1 tsp. Italian seasoning
  • 1/2 tsp. garlic powder
  • 1/4 tsp. pepper
  • 1/2 tsp. salt
  • 2 tbsp. lemon juice
  • 1 tbsp. EVOO
  • 2 tbsp. water
for the Tzatziki sauce 
  • 1/2 c. 0% fat plain Greek yogurt
  • 1/2 medium cucumber, grated and squeezed dry
  • 1/2 tsp. garlic powder
  • 1/4 tsp. salt
  • 1 tsp. lemon juice  
for the pita toppings
  • High fiber/low carb tortillas (or pita) 
  • Reduced fat feta cheese, crumbled


  1. Place all of the ingredients for the chicken in the crock pot and cook on low for 6-8 hours.
  2. To make the sauce, start by grating the cucumber over a small bowl. Blot the excess moisture with a paper towel until dry.
  3. Add the yogurt, garlic, salt, and vinegar to the grated cucumber. Whisk until everything is well combined. Cover and refrigerate until serving (I put mine in a medium sized mason jar and kept the excess for other meals).
  4. Place one sliced chicken breast onto each tortilla or pita bread. Top each with 1/4 cup yogurt mixture, feta, and onion if desired. Roll pita over chicken, and enjoy!
Posted on July 10, 2012 .